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High-Fiber Bean Salad Meal Prep
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High-Fiber Bean Salad Meal Prep

15 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • kidney beans (canned, rinsed and drained)Voorraadkast400 g
  • black beans (canned, rinsed and drained)Voorraadkast400 g
  • cannellini beans (canned, rinsed and drained)Voorraadkast800 g
  • green peas (frozen)Groente en fruit200 g
  • ground Italian seasoning (ground)Kruiden en specerijen6 g

per portie

Voedingswaarden

375kcal

Koolhydraten
65 g
Eiwitten
22 g
Vetten
3 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Vergiet
  • Mengkom
  • Blikopener

stap voor stap

Bereiding

  1. Rinse the beans

    • Drain the kidney beans, black beans and cannellini beans in a colander.
    • Rinse them well under cold water and let them drain.
    Stap 1
  2. Layer the salad

    • Add the kidney beans and black beans to a large bowl.
    • Add the cannellini beans and the frozen green peas.
    • Place a piece of paper towel between the layers to absorb excess water, then remove it.
    Stap 2
  3. Season and mix

    • Sprinkle the ground Italian seasoning over the beans.
    • Mix everything together until evenly combined.
    Stap 3
  4. Store for the week

    • Transfer the salad to a container and keep it in the fridge.
    • Serve over the next four days, adding chicken or another protein of your choice.
    Stap 4