Dessert
High-Fiber Raspberry Chia Yoghurt Dessert with Dark Chocolate Shell
2 u 20 minVoor 2Nutri-Score C€€
C
2 u 20 min
2 u 20 minHigh-Fiber Raspberry Chia Yoghurt Dessert with Dark Chocolate Shell
recept van
balancedbyelii
@balancedbyelii
1 recept
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wat je nodig hebt
Ingrediënten
raspberries (fresh or frozen)Groente en fruit150 g
Greek yoghurt (2% fat)Zuivel250 g
chia seedsNoten en zaden36 g
honey (optional, to taste)Voorraadkast15 ml
dark chocolate (85-90% cocoa, melted)Voorraadkast50 g
per portie
Voedingswaarden
344kcal
- Koolhydraten
- 28 g
- Eiwitten
- 14 g
- Vetten
- 20 g
wat je gebruikt
Keukengerei
Mengkom
Steelpan
stap voor stap
Bereiding
- Stap 1
Mash the raspberries
- Mash the raspberries with a fork until broken down.
- Stap 2
Mix the yoghurt and chia
- Stir the Greek yoghurt into the mashed raspberries.
- Add honey if you like it sweeter.
- Mix in the chia seeds.
- Stap 3
Add the chocolate topping
- Melt the dark chocolate.
- Pour it over the top of the mixture.
- Stap 4
Chill until set
- Place in the fridge so the chocolate sets into a crunchy shell.
- Stap 5
Serve
- Enjoy it cold.