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High Protein Baked Pancake Bowl
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High Protein Baked Pancake Bowl

30 minVoor 1Nutri-Score B€€
van @reformnutritiontraining1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • eggOverig1 stuk
  • plain or vanilla yogurtZuivel50 g
  • milk (almond or skim milk works)Zuivel70 ml
  • all-purpose flourGranen35 g
  • vanilla protein powderOverig25 g
  • honey (or sugar-free maple syrup, adjust to taste)Voorraadkast5 ml
  • baking powderVoorraadkast2 g
  • fruit (your favourite fruits, fresh or frozen)Groente en fruit60 g
  • sugar-free maple syrup (optional, for drizzling)Voorraadkast10 ml

per portie

Voedingswaarden

329kcal

Koolhydraten
32 g
Eiwitten
31 g
Vetten
9 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Mix the batter

    • Whisk the egg with the yogurt in a bowl.
    • Add the milk, flour, protein powder, baking powder and honey.
    • Mix until smooth and lump-free.
    Stap 1

  2. Add the fruit

    • Pour the batter into an oven-safe bowl.
    • Top with your favourite fruits.
    Stap 2

  3. Bake

    • Bake at 180 °C (350 °F) until set and golden.
    Stap 3

  4. Serve

    • Drizzle with extra honey or sugar-free maple syrup if you like.
    • Enjoy warm straight from the bowl.
    Stap 4
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