Ontbijt
High Protein Banana Bread Pancakes
30 minVoor 4Nutri-Score C€€
C
30 min
30 minHigh Protein Banana Bread Pancakes
recept van
Mackenzie Fullam
@mackenzie.fullam
3 recepten
3 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
dairy milkZuivel240 ml
cottage cheeseZuivel110 g
eggZuivel1 stuk
bananaGroente en fruit1 stuk
vanilla extractVoorraadkast5 ml
flourGranen155 g- baking powderVoorraadkast8 g
cinnamonKruiden en specerijen3 g
butter (for the skillet)Zuivel5 g
maple syrup (for topping)Voorraadkast60 ml- banana (sliced, for topping)Groente en fruit1 stuk
per portie
Voedingswaarden
263kcal
- Koolhydraten
- 44 g
- Eiwitten
- 10 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Blender
Mengkom
Koekenpan
stap voor stap
Bereiding
- Stap 1
Blend the wet ingredients
- Add the milk, cottage cheese, egg, banana and vanilla extract to a blender.
- Blend on high until smooth.
- Stap 2
Make the batter
- In a large bowl, combine the flour, baking powder and cinnamon.
- Pour the blended wet ingredients into the dry ingredients and mix until completely combined.
- Set the batter aside.
- Stap 3
Cook the pancakes
- Heat a large skillet over medium heat and add the butter.
- Using a 1/3 measuring cup, pour the batter into the heated skillet.
- Cook on each side for approximately 4 minutes.
- Stap 4
Serve
- Top with maple syrup and sliced bananas.
- Enjoy!
meest gekookt eerst