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High-Protein Bean Bagels
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High-Protein Bean Bagels

2 u 30 minVoor 6Nutri-Score B€
van @not_just_cocktails_llc1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • cannellini beans (drained and rinsed)Voorraadkast400 g
  • cottage cheese (whipped)Zuivel250 g
  • bread flour (plus extra for dusting)Granen300 g
  • sourdough starter (active (or replace with yeast))Overig100 g
  • saltKruiden en specerijen6 g
  • baking soda (for the bath)Voorraadkast15 g
  • jalapeño (finely chopped)Groente en fruit1 stuk
  • cheddar (grated)Zuivel60 g
  • everything bagel seasoningKruiden en specerijen15 g

per portie

Voedingswaarden

254kcal

Koolhydraten
41 g
Eiwitten
13 g
Vetten
4 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Keukenmachine
  • Mengkom
  • Airfryer

stap voor stap

Bereiding

  1. Whip the beans and cottage cheese

    • Drain and rinse the cannellini beans, then blend them in a food processor until smooth.
    • Add the cottage cheese and blend again until whipped and creamy.
    Stap 1

  2. Make the dough

    • Add the flour, sourdough starter and salt to the bean mixture and mix into a sticky dough.
    • Cover the bowl with a towel and let it rise at room temperature.
    Stap 2

  3. Shape the bagels

    • Divide the dough into pieces and shape into bagels, making them on the smaller side.
    • Top some with jalapeño and cheddar and others with everything bagel seasoning.
    • Cover with a damp towel and let them rise.
    Stap 3

  4. Baking soda bath

    • Bring water with the baking soda to a simmer and briefly dip each bagel in the bath.
    Stap 4

  5. Air fry

    • Place the bagels in the air fryer basket and cook until golden and puffed.
    Stap 5
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