Drankje
High-Protein Bean Smoothie
5 minVoor 1Nutri-Score B€€
B
5 min
5 minHigh-Protein Bean Smoothie
recept van
jaime.nicole23
@jaime.nicole23
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
navy beans (cooked, rinsed and drained)Voorraadkast90 g- maple cinnamon protein powder (1 scoop)Voorraadkast30 g
plain Greek yogurt (a couple of spoonfuls)Zuivel40 g
peanut butter (1 scoop)Noten en zaden16 g
banana (frozen, sliced)Groente en fruit1 stuk
milk (to thin)Zuivel180 ml
ice cubes (a handful)Overig100 g
per portie
Voedingswaarden
544kcal
- Koolhydraten
- 62 g
- Eiwitten
- 38 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Blender
stap voor stap
Bereiding
- Stap 1
Add the ingredients to the blender
- Place the navy beans, protein powder, Greek yogurt, peanut butter and frozen banana in the blender.
- Add the ice.
- Stap 2
Blend the smoothie
- Pour in the milk to thin it out.
- Blend until completely smooth, with no detectable bean texture.
- Stap 3
Serve
- Pour into a glass and drink right away.