Ontbijt
High-Protein Breakfast Plate with Fruit Bowl
20 minVoor 1Nutri-Score B€€
B
20 min
20 minHigh-Protein Breakfast Plate with Fruit Bowl
recept van
Faith Robertson
@faith.robertsonnn
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
eggs (fried)Overig3 stukken
chicken sausage (cooked until browned)Vlees2 stukken
cottage cheese (plain)Zuivel150 g
strawberries (hulled and halved)Groente en fruit100 g- pineapple (cut into chunks)Groente en fruit100 g
- cherries (pitted)Groente en fruit80 g
- cotton candy grapes (washed)Groente en fruit80 g
- blueberries (washed)Groente en fruit50 g
olive oil (for frying)Voorraadkast10 ml
per portie
Voedingswaarden
648kcal
- Koolhydraten
- 45 g
- Eiwitten
- 45 g
- Vetten
- 32 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Cook the chicken sausage
- Heat a little oil in a frying pan.
- Brown the chicken sausages until cooked through and nicely browned.
- Stap 2
Fry the eggs
- Fry the eggs in the same pan to your liking.
- Stap 3
Make the fruit bowl
- Combine the strawberries, pineapple, cherries, grapes and blueberries in a bowl.
- Toss gently to mix.
- Stap 4
Plate and serve
- Serve the eggs and sausage with a spoonful of cottage cheese alongside the fruit bowl.