Hoofdgerecht
High Protein Buffalo Chicken Alfredo Pasta
15 minVoor 2Nutri-Score C€€
C
15 min
15 minHigh Protein Buffalo Chicken Alfredo Pasta
recept van
Stan the chef
@chef.stan.stefanov
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (diced into bite-sized pieces)Vlees300 g
pasta (penne or similar short pasta)Granen200 g
buffalo sauceVoorraadkast80 ml
light cream cheese (softened)Zuivel100 g
Greek yogurtZuivel100 g
parmesan (finely grated)Zuivel40 g
milkZuivel120 ml
garlic (minced)Groente en fruit2 stukken
olive oilVoorraadkast15 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
778kcal
- Koolhydraten
- 80 g
- Eiwitten
- 53 g
- Vetten
- 28 g
wat je gebruikt
Keukengerei
Koekenpan
Soeppan
Vergiet
Mengkom
stap voor stap
Bereiding
- Stap 1
Cook the pasta
- Bring salted water to a boil in a stockpot.
- Cook the pasta until al dente, then drain, reserving a little cooking water.
- Stap 2
Sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Add the chicken, season with salt and pepper and cook until golden and cooked through.
- Stap 3
Build the buffalo alfredo sauce
- Lower the heat, add the garlic and cook briefly until fragrant.
- Stir in the buffalo sauce, cream cheese, milk and parmesan until smooth and melted.
- Remove from the heat and fold in the Greek yogurt.
- Stap 4
Combine and serve
- Add the drained pasta to the pan and toss to coat, loosening with a splash of pasta water if needed.
- Serve hot with extra parmesan and black pepper.