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High-Protein Chicken Alfredo Spaghetti
Hoofdgerecht

High-Protein Chicken Alfredo Spaghetti

30 minVoor 2Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (diced)Vlees200 g
  • spaghetti (or protein spaghetti)Granen150 g
  • Greek yogurt (plain, low-fat)Zuivel120 g
  • parmesan (grated)Zuivel30 g
  • garlic (minced)Groente en fruit2 stukken
  • olive oilVoorraadkast10 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

509kcal

Koolhydraten
58 g
Eiwitten
45 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Kookplaat
  • Steelpan
  • Koekenpan
  • Mengkom
  • Vergiet

stap voor stap

Bereiding

  1. Cook the spaghetti

    • Bring salted water to a boil in a saucepan.
    • Cook the spaghetti until al dente, then drain, keeping a little pasta water.
    Stap 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan.
    • Sear the diced chicken with the minced garlic, salt and pepper until golden and cooked through.
    Stap 2
  3. Make the alfredo sauce

    • Whisk the Greek yogurt with the grated parmesan and a splash of pasta water in a bowl.
    Stap 3
  4. Combine and serve

    • Add the drained spaghetti and the chicken to the pan.
    • Pour in the sauce, toss over low heat until creamy, then serve.
    Stap 4