Hoofdgerecht
High Protein Chicken Avocado Tortilla Wrap
30 minVoor 2Nutri-Score C€€
C
30 min
30 minHigh Protein Chicken Avocado Tortilla Wrap
recept van
Josh Bailey
@jbailey_justdoit
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
large tortillaBakkerij2 stukken
chicken breast (sliced into strips)Vlees300 g
eggs (beaten)Zuivel3 stukken- cheddar cheese (grated)Zuivel80 g
- chipotle mayoVoorraadkast40 g
guacamoleVers100 g
tomato (sliced)Groente en fruit1 stuk
spinach (washed)Groente en fruit40 g
all purpose seasoningKruiden en specerijen6 g
olive oil (for frying)Voorraadkast10 ml
per portie
Voedingswaarden
514kcal
- Koolhydraten
- 31 g
- Eiwitten
- 39 g
- Vetten
- 26 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Spatel
stap voor stap
Bereiding
- Stap 1
Season and cook the chicken
- Slice the chicken breast into strips and coat with the all purpose seasoning.
- Heat the olive oil in a frying pan over medium-high heat and cook the chicken until golden and cooked through.
- Stap 2
Make the egg and cheese layer
- Beat the eggs in a bowl and pour into the pan alongside the chicken, or into a second pan.
- Scatter the grated cheddar over the eggs and cook until set, then cut into portions that fit the tortillas.
- Stap 3
Warm the tortillas
- Warm the large tortillas briefly in a dry pan so they fold without tearing.
- Stap 4
Assemble the wraps
- Spread the chipotle mayo over each tortilla.
- Layer the egg and cheese, chicken, guacamole, sliced tomato and spinach.
- Fold the sides in and roll tightly, then toast seam-side down in the pan if you like.
meest gekookt eerst