Skip to content
Menu
High-Protein Chicken & Chorizo Pasta
Hoofdgerecht

High-Protein Chicken & Chorizo Pasta

25 minVoor 1Nutri-Score C€€
van @meg.ofitness2 imports1 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • pasta (dried)Granen60 g
  • chorizo (diced)Vlees20 g
  • chicken breast (diced)Vlees125 g
  • onion (finely chopped)Groente en fruit1 stuk
  • tomato puréeVoorraadkast15 ml
  • single creamZuivel40 ml
  • parmesan (grated)Zuivel10 g
  • olive oilVoorraadkast10 ml
  • saltKruiden en specerijen2 g

per portie

Voedingswaarden

672kcal

Koolhydraten
50 g
Eiwitten
55 g
Vetten
28 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Koekenpan
  • Vergiet

stap voor stap

Bereiding

  1. Cook the pasta

    • Bring a saucepan of salted water to a boil.
    • Add the pasta and cook until al dente.
    Stap 1

  2. Fry the chorizo and onion

    • Heat the olive oil in a frying pan.
    • Add the chorizo and onion and fry until softened and the chorizo releases its oil.
    Stap 2

  3. Cook the chicken

    • Add the chicken to the pan and cook until golden and cooked through.
    Stap 3

  4. Make the sauce

    • Stir in the tomato purée and cook briefly.
    • Pour in the single cream and stir to combine.
    Stap 4

  5. Combine and serve

    • Drain the pasta and add it to the pan, tossing to coat in the sauce.
    • Stir through the parmesan and serve.
    Stap 5
Download Mezze