Hoofdgerecht
High Protein Chicken Nuggets
30 minVoor 2Nutri-Score B€€
B
30 min
30 minHigh Protein Chicken Nuggets
wat u nodig heeft
Ingrediënten
chicken breast (raw, minced with a knife or in a blender)Vlees300 g
garlic (minced (1 tbsp for the chicken, 1 tbsp for the coating))Groente en fruit2 stukken
paprika (1 tbsp for the chicken, 1 tbsp for the coating)Kruiden en specerijen2 stukken
black pepper (1 tsp for the chicken, 1 tsp for the coating)Kruiden en specerijen2 stukken
egg (beaten)Zuivel1 stuk
rice cakes (blended into a fine powder)Granen3 stukken
low-calorie oil spray (for greasing)Voorraadkast5 ml
salt (to finish, optional)Kruiden en specerijen2 g- ketchup (for serving, optional)Voorraadkast30 g
per portie
Voedingswaarden
300kcal
- Koolhydraten
- 23 g
- Eiwitten
- 39 g
- Vetten
- 6 g
wat u gebruikt
Keukengerei
Blender
Mengkom
Airfryer
Bakplaat
stap voor stap
Bereiding
- Stap 1
Mince and season the chicken
- Mince the raw chicken breast with a knife or in a blender.
- Add the garlic, paprika, black pepper and egg.
- Mix well until the mixture holds together.
- Stap 2
Shape the nuggets
- Roll the chicken mixture into nugget shapes with your hands.
- Stap 3
Make the coating
- Blend the rice cakes with the garlic, paprika and black pepper into a fine powder.
- Dip and coat each nugget thoroughly in the powder.
- Stap 4
Cook the nuggets
- Spray the nuggets with low-calorie oil spray.
- Air fry or bake at 220 °C until golden and cooked through.
- Stap 5
Finish and serve
- Season with salt to taste and serve with ketchup.