Hoofdgerecht
High-Protein Chicken Parm Bowl
25 minVoor 1Nutri-Score B€€
B
25 min
25 minHigh-Protein Chicken Parm Bowl
recept van
Abby | boy mom x3 | UGC
@theabbyaesthetic
1 recept
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (cut into bite-sized pieces)Vlees150 g
olive oilVoorraadkast15 ml
garlic (minced)Groente en fruit2 stukken
marinara sauceVoorraadkast120 ml
shredded mozzarellaZuivel60 g
grated parmesan (grated)Zuivel20 g
Italian seasoningKruiden en specerijen3 g
saltKruiden en specerijen2 g
black pepperKruiden en specerijen1 g
per portie
Voedingswaarden
564kcal
- Koolhydraten
- 14 g
- Eiwitten
- 55 g
- Vetten
- 32 g
wat je gebruikt
Keukengerei
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Season and sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Season the chicken with salt, black pepper and Italian seasoning.
- Add the chicken to the pan and cook until golden and cooked through.
- Stap 2
Build the sauce
- Add the garlic and cook until fragrant.
- Pour in the marinara sauce and stir to coat the chicken.
- Stap 3
Melt the cheese
- Sprinkle the mozzarella and parmesan over the chicken.
- Cover the pan and let the cheese melt completely.
- Stap 4
Serve
- Serve hot straight from the pan, tasting just like chicken parm.