Hoofdgerecht
High Protein Chicken Stir Fry
25 minVoor 4Nutri-Score B€€
B
25 min
25 minHigh Protein Chicken Stir Fry
recept van
rachelscookin
@rachelscookin
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (cut into thin strips)Vlees450 g
saltKruiden en specerijen5 g
black pepperKruiden en specerijen2 g
corn starch (for the chicken)Voorraadkast8 g
oilVoorraadkast30 ml
red bell pepper (thinly sliced)Groente en fruit1 stuk- bok choy (chopped)Groente en fruit1 stuk
carrots (shredded)Groente en fruit100 g
garlic (minced)Groente en fruit6 stukken
soy sauceVoorraadkast120 ml- oyster sauceVoorraadkast15 ml
- fish sauceVoorraadkast15 ml
- sesame oilVoorraadkast15 ml
- rice vinegarVoorraadkast15 ml
ginger (minced)Groente en fruit6 g- corn starch (for the sauce)Voorraadkast8 g
riceGranen300 g
per portie
Voedingswaarden
495kcal
- Koolhydraten
- 71 g
- Eiwitten
- 30 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Steelpan
stap voor stap
Bereiding
- Stap 1
Start the rice
- Cook the rice so it is ready when the chicken and vegetables are done.
- Stap 2
Marinate the chicken
- Chop the chicken breast into thin strips.
- Add to a bowl with the salt, pepper and corn starch and mix to coat.
- Stap 3
Cook the chicken
- Heat the oil over medium high heat.
- Add the chicken and cook until cooked through.
- Remove the chicken from the pan and set aside.
- Stap 4
Cook the vegetables
- Add a bit more oil to the pan with the sliced red bell pepper, chopped bok choy, shredded carrots and minced garlic.
- Cover and stir occasionally until the vegetables soften.
- Stap 5
Make the sauce
- In the meantime, stir together the soy sauce, oyster sauce, fish sauce, sesame oil, rice vinegar, minced ginger and corn starch.
- Stap 6
Combine and thicken
- Add the chicken back to the pan with the vegetables.
- Pour the sauce over and turn the heat down to low.
- Stir until the sauce thickens.
- Stap 7
Serve
- Serve the stir fry over the rice.
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