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High Protein Cottage Cheese Pancakes
20 minVoor 2Nutri-Score B€€
B
20 min
20 minHigh Protein Cottage Cheese Pancakes
wat je nodig hebt
Ingrediënten
cottage cheeseZuivel160 g
eggOverig1 stuk
banana (peeled)Groente en fruit2 stukken
organic oatsGranen60 g
cinnamon (optional)Kruiden en specerijen1 g
salt (pinch, optional)Kruiden en specerijen1 g
coconut oil (for the skillet)Voorraadkast15 ml
blueberries (for topping)Groente en fruit60 g
maple syrup (for drizzling)Voorraadkast30 ml
per portie
Voedingswaarden
324kcal
- Koolhydraten
- 39 g
- Eiwitten
- 15 g
- Vetten
- 12 g
wat je gebruikt
Keukengerei
Blender
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Blend the batter
- Add the cottage cheese, egg, bananas and oats to a blender.
- Add the cinnamon and salt if using.
- Blend until smooth.
- Stap 2
Cook the pancakes
- Pour the batter onto a hot skillet greased with coconut oil.
- Cook on medium heat and flip until golden on each side.
- Stap 3
Serve
- Top with blueberries and a drizzle of maple syrup.