Hoofdgerecht
High-Protein Cottage Cheese Veggie Bowl
10 minVoor 1Nutri-Score A€€
A
10 min
10 minHigh-Protein Cottage Cheese Veggie Bowl
wat je nodig hebt
Ingrediënten
cottage cheese (as the bowl base)Zuivel200 g
tomato (diced)Groente en fruit1 stuk
cucumber (diced)Groente en fruit100 g
onion (finely chopped)Groente en fruit30 g
green olives (sliced)Voorraadkast30 g
parsley (chopped)Groente en fruit5 g
cumin (ground)Kruiden en specerijen1 g- chickpeas (cooked, drained)Voorraadkast100 g
lemon (juiced)Groente en fruit0,5 stukken- red wine vinegar (drizzled)Voorraadkast10 ml
salt (to taste)Kruiden en specerijen2 g
black pepper (ground)Kruiden en specerijen1 g- crackers (for serving)Bakkerij30 g
per portie
Voedingswaarden
510kcal
- Koolhydraten
- 55 g
- Eiwitten
- 32 g
- Vetten
- 18 g
wat je gebruikt
Keukengerei
Mengkom
stap voor stap
Bereiding
- Stap 1
Chop the vegetables
- Dice the tomato and cucumber.
- Finely chop the onion and parsley.
- Slice the green olives.
- Stap 2
Assemble the bowl
- Spoon the cottage cheese into a bowl as the base.
- Add the tomato, cucumber, onion, green olives, parsley, cumin and chickpeas.
- Stap 3
Season and serve
- Squeeze over the lemon and drizzle with red wine vinegar.
- Season with salt and pepper.
- Serve with crackers.
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