Hoofdgerecht
High Protein Cottage Cheese Wrap
25 minVoor 1Nutri-Score B€€
B
25 min
25 minHigh Protein Cottage Cheese Wrap
wat u nodig heeft
Ingrediënten
cottage cheeseZuivel200 g
eggsZuivel2 stukken
garlic powder (optional)Kruiden en specerijen2 g
black pepper (optional, ground)Kruiden en specerijen1 g
paprika (optional)Kruiden en specerijen2 g
salt (optional)Kruiden en specerijen2 g
dried basil (optional)Kruiden en specerijen1 g
pestoVoorraadkast30 g
roasted red pepper (halved)Groente en fruit0,5 stukken
mozzarella (sliced or grated)Zuivel50 g- basil (fresh leaves)Groente en fruit5 g
per portie
Voedingswaarden
386kcal
- Koolhydraten
- 13 g
- Eiwitten
- 43 g
- Vetten
- 18 g
wat u gebruikt
Keukengerei
Blender
Bakplaat
Oven
Mengkom
stap voor stap
Bereiding
- Stap 1
Blend the wrap batter
- Add the cottage cheese, eggs and the optional garlic powder, black pepper, paprika, salt and dried basil to a blender.
- Blend until completely smooth.
- Stap 2
Preheat the oven
- Preheat the oven to 180 °C.
- Stap 3
Spread the batter on the tray
- Line a baking tray with parchment paper.
- Pour the batter onto the tray and spread it very thin.
- Stap 4
Bake the wrap
- Bake until the wrap is set and lightly golden.
- Remove from the oven and let it cool for a few minutes.
- Stap 5
Peel off the paper
- Flip the wrap onto a chopping board.
- Peel off the parchment paper.
- Stap 6
Fill and roll
- Spread the pesto over the wrap.
- Top with the roasted red pepper, mozzarella and fresh basil.
- Roll up and serve.