Hoofdgerecht
High Protein Creamy Beefy Pasta Stars
30 minVoor 4Nutri-Score B€€
B
30 min
30 minHigh Protein Creamy Beefy Pasta Stars
recept van
recipesbycade
@recipesbycade
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
lean ground beef (93/7 lean)Vlees454 g
protein pasta stars (drained)Granen283 g
diced tomatoes with green chiles (drained)Voorraadkast300 g
corn (drained)Groente en fruit82 g- beef brothVoorraadkast180 ml
shredded cheese (shredded)Zuivel85 g- nonfat plain Greek yogurtZuivel125 g
minced garlic (minced)Groente en fruit15 g
garlic powderKruiden en specerijen3 g
onion powderKruiden en specerijen2,5 g
paprikaKruiden en specerijen2,5 g
black pepperKruiden en specerijen1,2 g
saltKruiden en specerijen3 g- red pepper flakes (optional)Kruiden en specerijen500 mg
per portie
Voedingswaarden
489kcal
- Koolhydraten
- 49 g
- Eiwitten
- 53 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Kookplaat- Soeppan
Koekenpan
Vergiet
Mengkom
stap voor stap
Bereiding
- Stap 1
Cook the pasta
- Boil the protein pasta stars according to the package directions.
- Drain and set aside.
- Stap 2
Brown the beef
- Cook the ground beef in a skillet over medium-high heat until browned.
- Stap 3
Add aromatics and simmer
- Add the minced garlic, seasonings, diced tomatoes with green chiles, corn and beef broth.
- Stir and simmer.
- Stap 4
Melt in the cheese
- Reduce the heat to low and stir in the shredded cheese until melted and creamy.
- Stap 5
Combine pasta and yogurt
- Add the cooked pasta and mix until fully combined.
- Remove from heat and stir in the Greek yogurt until creamy.
- Stap 6
Serve
- Divide the creamy beefy pasta stars into bowls and enjoy.