Morning lemon water

• Squeeze the lemon into the water and stir in the salt.

Make the Greek yogurt ranch

• Stir the Greek yogurt together with the ranch seasoning until smooth.

Scramble the eggs and plate breakfast

• Scramble the eggs in a pan until just set.
• Top the eggs with the yogurt ranch.
• Serve with roasted sweet potato, avocado and fresh fruit.

Bake the banana protein muffins

• Mash the bananas and mix with the protein powder, oats, flour, baking powder and maple syrup.
• Divide into a muffin pan and bake at 180 °C until a skewer comes out clean.

Whisk the salted maple latte

• Combine the espresso, milk and maple syrup and whisk until frothy.

Assemble the tuna lunch

• Flake the tuna and serve with the pickles and crackers.

Build the crunchwraps

• Lay the tortillas out flat.
• Add the cooked ground beef and cheddar cheese, then fold the tortillas up.
• Bake with a pan pressed on top until crisp and golden.

Make the Mexican street corn

• Char the corn kernels in a pan.
• Stir in the mayonnaise, cotija cheese, lime juice, chili powder and cilantro.

Serve with salad and sweet treat

• Toss the salad greens with olive oil.
• Serve the crunchwraps with the street corn and salad.
• Finish the day with the chocolate chip cookies.