Cook the sausage

• Brown the Italian sausage in a frying pan over medium heat, breaking it up as it cooks.
• Cook until fully done, then set aside.

Prep the vegetables

• Dice the green bell pepper and onion into small pieces.

Blend the egg mixture

• Add the cottage cheese, egg whites and eggs to a blender.
• Season with salt and pepper.
• Blend until smooth.

Fill the molds

• Divide the cooked sausage and diced vegetables among the silicone molds.
• Pour the blended egg mixture over the top, filling each mold almost to the rim.

Bake the egg bites

• Place the molds on a baking tray and bake at 180 °C until set and slightly puffed.

Cool and serve

• Take the molds out of the oven and turn the egg bites out onto a tray to cool.
• Serve warm or store for meal prep.