Saus
High-Protein French Onion Dip with White Beans
10 minVoor 8Nutri-Score B€
B
10 min
10 minHigh-Protein French Onion Dip with White Beans
recept van
Shyla, RD, LDN
@healthyshyla
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
Greek yogurt (plain, thick)Zuivel300 g
Great Northern beans (canned, drained and rinsed)Voorraadkast400 g- onion soup mix (one packet)Voorraadkast1 stuk
per portie
Voedingswaarden
55kcal
- Koolhydraten
- 8 g
- Eiwitten
- 4 g
- Vetten
- 1 g
wat je gebruikt
Keukengerei
Blender
Vergiet
stap voor stap
Bereiding
- Stap 1
Drain and rinse the beans
- Drain the canned Great Northern beans in a colander and rinse well.
- Stap 2
Blend the dip
- Add the Greek yogurt, the beans and the onion soup mix to the blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Stap 3
Chill and serve
- Taste and adjust the texture with a little more yogurt if you like a looser dip.
- Chill until serving and serve with potato chips or vegetables.