Ontbijt
High-Protein French Toast Bites
20 minVoor 2Nutri-Score B€€
B
20 min
20 minHigh-Protein French Toast Bites
recept van
Mia Carson
@_proteinprincess
2 recepten
3 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
bread (cut into bite-size cubes)Bakkerij120 g
egg (beaten)Zuivel2 stukken
egg whiteZuivel60 ml- Greek yogurtZuivel60 g
milkZuivel60 ml
vanilla extractVoorraadkast5 ml
cinnamonKruiden en specerijen2 g- protein powderVoorraadkast15 g
- cooking sprayVoorraadkast5 ml
per portie
Voedingswaarden
255kcal
- Koolhydraten
- 31 g
- Eiwitten
- 17 g
- Vetten
- 7 g
wat je gebruikt
Keukengerei
Mengkom
Koekenpan
Garde
stap voor stap
Bereiding
- Stap 1
Make the custard
- Whisk the egg, egg white, Greek yogurt, milk, vanilla extract, cinnamon and protein powder in a bowl until smooth.
- Stap 2
Coat the bread
- Cut the bread into bite-size cubes.
- Toss the cubes in the custard until fully coated.
- Stap 3
Cook the bites
- Heat a greased frying pan over medium heat.
- Cook the coated bread bites until golden and crisp on all sides.
- Stap 4
Serve
- Serve the French toast bites warm.
meest gekookt eerst