Hoofdgerecht
High Protein Fresh Corn Salad
45 minVoor 4Nutri-Score B€€
B
45 min
45 minHigh Protein Fresh Corn Salad
recept van
Chef Joseph Hadad
@chef_joseph_hadad
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
fresh corn (shucked and washed)Groente en fruit5 stukken
red onion (finely sliced)Groente en fruit1 stuk- red bell pepper (finely chopped)Groente en fruit1 stuk
- yellow bell pepper (finely chopped)Groente en fruit1 stuk
- leek (finely sliced)Groente en fruit0,3 stukken
chicken breast (half a large breast and a small breast)Vlees300 g- mint (sprigs, leaves only)Groente en fruit4 stukken
parsley (chopped)Groente en fruit1 g
broccoli (florets)Groente en fruit7 stukken
olive oil (for the dressing and for cooking the chicken)Voorraadkast150 ml
lemon (juiced)Groente en fruit1 stuk
salt (to taste)Kruiden en specerijen5 g
crushed black pepper (to taste)Kruiden en specerijen2 g
per portie
Voedingswaarden
541kcal
- Koolhydraten
- 33 g
- Eiwitten
- 21 g
- Vetten
- 36 g
wat je gebruikt
Keukengerei
Soeppan
Mengkom ×2
Koekenpan
Vergiet
stap voor stap
Bereiding
- Stap 1
Boil and cool the corn
- Boil the corn in salted water, keeping it crispy.
- Blanch the corn directly in ice water and let it cool.
- Stap 2
Blanch the broccoli
- Boil the broccoli florets in salted water briefly.
- Transfer to ice water and leave to cool.
- Stap 3
Cook the chicken
- Cook the chicken breast in olive oil on both sides until lightly browned.
- Season with salt and pepper and set aside.
- Stap 4
Cut the corn
- Cut the kernels off the cobs.
- Optionally char the corn for extra texture and flavour.
- Stap 5
Assemble the salad
- Cut the broccoli into smaller pieces and slice the chicken breast.
- Put all the ingredients in a bowl with the onion, peppers, leek, mint and parsley.
- Whisk the olive oil with the lemon juice, salt and pepper and pour over the salad.
- Mix well and serve immediately.
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