Voorgerecht
High-Protein Greek Feta Salad
15 minVoor 3Nutri-Score B€€
B
15 min
15 minHigh-Protein Greek Feta Salad
recept van
Full Sail Wellness
@fullsailwellness
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
mini cucumbers (diced)Groente en fruit6 stukken
Roma tomatoes (diced)Groente en fruit4 stukken
red onion (thinly sliced)Groente en fruit0,5 stukken
fat free feta cheese (crumbled)Zuivel170 g
salt (teaspoon)Kruiden en specerijen0,5 stukken
black pepper (teaspoon)Kruiden en specerijen0,5 stukken
olive oilVoorraadkast30 ml
red wine vinegarVoorraadkast15 ml
lemon (juiced)Groente en fruit0,5 stukken
garlic (minced (1 tsp))Groente en fruit1 stuk
Dijon mustard (teaspoon)Voorraadkast1 stuk
dried oregano (teaspoon)Kruiden en specerijen0,5 stukken
per portie
Voedingswaarden
218kcal
- Koolhydraten
- 16 g
- Eiwitten
- 16 g
- Vetten
- 10 g
wat u gebruikt
Keukengerei
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Dice the mini cucumbers and add them to a large bowl.
- Dice the Roma tomatoes and add them to the bowl.
- Slice the red onion very thinly and add it to the bowl.
- Stap 2
Add the feta and seasoning
- Crumble the fat free feta over the vegetables.
- Season with the salt and pepper.
- Stap 3
Make the dressing
- In a small bowl, combine the olive oil, red wine vinegar, lemon juice, garlic, Dijon mustard and oregano.
- Mix well until emulsified.
- Stap 4
Toss and serve
- Pour the dressing over the salad.
- Mix thoroughly so the dressing coats everything.