Hoofdgerecht
High-Protein Ground Chicken Rice Bowl
20 minVoor 1Nutri-Score B€€
B
20 min
20 minHigh-Protein Ground Chicken Rice Bowl
recept van
vanessanoe
@vanessanoemayorquin
1 recept
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
ground chicken (cooked)Vlees150 g
rice (cooked)Granen100 g
fat-free mozzarella cheese (shredded)Zuivel30 g
avocado (sliced)Groente en fruit30 g
egg (large)Zuivel1 stuk
per portie
Voedingswaarden
404kcal
- Koolhydraten
- 32 g
- Eiwitten
- 42 g
- Vetten
- 12 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Cook the rice
- Cook the rice until tender, then set aside.
- Stap 2
Cook the ground chicken
- Cook the ground chicken in a frying pan until fully cooked through.
- Stap 3
Cook the egg
- Fry or scramble the egg in the pan until set.
- Stap 4
Assemble the bowl
- Add the rice to a bowl, top with the ground chicken, mozzarella, avocado and egg.
- Log each ingredient in the app to track your protein.