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High Protein Ham and Cheese Egg Muffins
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High Protein Ham and Cheese Egg Muffins

30 minVoor 6Nutri-Score B€€
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wat je nodig hebt

Ingrediënten

6 personen
  • eggs (beaten)Zuivel8 stukken
  • cooked ham (diced)Vlees150 g
  • cheddar cheese (grated)Zuivel100 g
  • milk (cold)Zuivel60 ml
  • saltKruiden en specerijen2 g
  • black pepper (ground)Kruiden en specerijen1 g
  • olive oil (for greasing)Voorraadkast10 ml

per portie

Voedingswaarden

123kcal

Koolhydraten
1 g
Eiwitten
10 g
Vetten
9 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Muffinvorm
  • Mengkom
  • Garde
  • Oven

stap voor stap

Bereiding

  1. Preheat the oven and prepare the pan

    • Preheat the oven to 180 °C.
    • Grease the muffin pan with the olive oil.
    Stap 1
  2. Mix the egg base

    • Whisk the eggs with the milk, salt and black pepper in a mixing bowl until smooth.
    Stap 2
  3. Add the ham and cheese

    • Stir the diced ham and grated cheddar into the egg mixture.
    Stap 3
  4. Fill the muffin cups

    • Pour the mixture into the muffin cups, filling each about three-quarters full.
    Stap 4
  5. Bake the egg muffins

    • Bake until the muffins are set and lightly golden.
    Stap 5
  6. Cool and serve

    • Let the muffins cool slightly in the pan, then remove and serve.
    Stap 6