Hoofdgerecht
High Protein Low Cal Burger
15 minVoor 1Nutri-Score B€€
B
15 min
15 minHigh Protein Low Cal Burger
wat je nodig hebt
Ingrediënten
brioche bun (halved)Bakkerij1 stuk
lean beef (formed into a patty)Vlees100 g
low fat cheese sliceZuivel1 stuk
tomato (sliced)Groente en fruit1 stuk
lettuce (washed)Groente en fruit20 g
Greek yoghurtZuivel30 g- ketchupVoorraadkast10 g
mustardVoorraadkast5 g
olive oilVoorraadkast5 ml
per portie
Voedingswaarden
470kcal
- Koolhydraten
- 45 g
- Eiwitten
- 32 g
- Vetten
- 18 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Make the burger sauce
- Mix the Greek yoghurt with the ketchup and mustard in a bowl until smooth.
- Stap 2
Toast the bun
- Toast the brioche bun halves in a pan until golden.
- Stap 3
Cook the patty
- Shape the lean beef into a patty.
- Cook the patty in the pan with a little oil until browned and cooked through.
- Place the cheese slice on the patty to melt.
- Stap 4
Assemble the burger
- Spread the sauce on the bun.
- Layer the lettuce, tomato, patty and cheese.
- Close the burger and serve.