Hoofdgerecht
High-Protein "Marry Me" Cannellini Beans with Peas
30 minVoor 4Nutri-Score B€
B
30 min
30 minHigh-Protein "Marry Me" Cannellini Beans with Peas
wat je nodig hebt
Ingrediënten
cannellini beans (canned, drained and rinsed)Voorraadkast800 g- great northern beans (canned, drained and rinsed)Voorraadkast400 g
frozen peas (frozen)Groente en fruit150 g- sun-dried tomatoes (julienned, oil-packed)Voorraadkast60 g
garlic (minced)Groente en fruit4 stukken- vegetable broth (low sodium)Voorraadkast240 ml
- coconut milk (full fat, canned)Voorraadkast200 ml
olive oil (from the sun-dried tomato jar)Voorraadkast15 ml- nutritional yeastVoorraadkast10 g
Italian seasoningKruiden en specerijen5 g- red pepper flakesKruiden en specerijen2 g
saltKruiden en specerijen3 g
black pepper (freshly ground)Kruiden en specerijen1 g- lemon juice (freshly squeezed)Groente en fruit15 ml
baby spinach (fresh)Groente en fruit100 g
per portie
Voedingswaarden
273kcal
- Koolhydraten
- 33 g
- Eiwitten
- 12 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Koekenpan
Vergiet
wooden spoon
stap voor stap
Bereiding
- Stap 1
Prep the beans
- Drain and rinse the cannellini beans and great northern beans in a colander.
- Mash about a third of the beans roughly with a fork to help thicken the sauce.
- Stap 2
Build the flavor base
- Warm the olive oil in a frying pan over medium heat.
- Add the garlic, sun-dried tomatoes and red pepper flakes and cook until fragrant.
- Stir in the Italian seasoning.
- Stap 3
Simmer the beans
- Add the beans, vegetable broth and coconut milk.
- Season with salt and black pepper and simmer, stirring occasionally, until the sauce thickens.
- Stap 4
Add the peas and greens
- Stir in the frozen peas and cook until tender.
- Add the baby spinach and let it wilt.
- Stir in the nutritional yeast and lemon juice, then taste and adjust the seasoning.
- Stap 5
Serve
- Spoon the beans into bowls with the creamy sauce and serve hot.