Ontbijt
High-Protein Overnight Oats
8 u 10 minVoor 1Nutri-Score A€
wat u nodig heeft
old-fashioned rolled oats (quick oats not recommended)Granen45 g
chia seedsNoten en zaden12 g
almond milk (any milk works)Dranken120 ml
blueberries (fresh or frozen; strawberries also work)Groente en fruit60 g
maple syrup (honey works as a substitute)Voorraadkast15 ml
cinnamon (ground)Kruiden en specerijen1 g
Greek yogurt (optional, for extra protein)Zuivel60 gper portie
396kcal
wat u gebruikt
stap voor stap
Add the oats and chia seeds
Pour in the milk
Add fruit, sweetener and cinnamon
Stir in the Greek yogurt
Chill overnight