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High-Protein Overnight Oats
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High-Protein Overnight Oats

8 u 10 minVoor 1Nutri-Score A€
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • old-fashioned rolled oats (quick oats not recommended)Granen45 g
  • chia seedsNoten en zaden12 g
  • almond milk (any milk works)Dranken120 ml
  • blueberries (fresh or frozen; strawberries also work)Groente en fruit60 g
  • maple syrup (honey works as a substitute)Voorraadkast15 ml
  • cinnamon (ground)Kruiden en specerijen1 g
  • Greek yogurt (optional, for extra protein)Zuivel60 g

per portie

Voedingswaarden

396kcal

Koolhydraten
55 g
Eiwitten
17 g
Vetten
12 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • mason jar

stap voor stap

Bereiding

  1. Add the oats and chia seeds

    • Add the rolled oats to a mason jar.
    • Add the chia seeds for healthy fats, texture and extra protein.
    Stap 1
  2. Pour in the milk

    • Pour the almond milk over the oats and chia seeds.
    Stap 2
  3. Add fruit, sweetener and cinnamon

    • Add the blueberries (or strawberries), before or after soaking.
    • Add the maple syrup and cinnamon and stir everything together.
    Stap 3
  4. Stir in the Greek yogurt

    • Stir in the Greek yogurt for additional protein.
    Stap 4
  5. Chill overnight

    • Seal the jar and refrigerate until the oats are soft and creamy.
    Stap 5