Ontbijt
High Protein Pancakes
15 minVoor 1Nutri-Score B€€
B
15 min
15 minHigh Protein Pancakes
recept van
@tomseniorfitness
@tomseniorfitness
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
eggZuivel1 stuk
zero fat yogurtZuivel50 g
milkZuivel70 ml
flourGranen35 g
protein powderVoorraadkast25 g- baking powder (1 tsp)Voorraadkast5 g
- agave syrup (or honey, for drizzling)Voorraadkast15 ml
per portie
Voedingswaarden
488kcal
- Koolhydraten
- 45 g
- Eiwitten
- 50 g
- Vetten
- 12 g
wat u gebruikt
Keukengerei
Mengkom
Garde
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Make the batter
- Whisk the egg, yogurt and milk in a bowl until smooth.
- Add the flour, protein powder and baking powder and whisk to a lump-free batter.
- Stap 2
Cook the pancakes
- Heat a lightly greased frying pan over medium heat.
- Pour small rounds of batter into the pan and cook until bubbles form on top.
- Flip and cook the other side until golden.
- Stap 3
Serve
- Stack the pancakes and drizzle with agave syrup or honey.