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High-Protein Pesto Pasta Salad
20 minVoor 2Nutri-Score B€€
B
20 min
20 minHigh-Protein Pesto Pasta Salad
recept van
@christianpetracca
@christianpetracca
1 recept
1 import
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wat u nodig heeft
Ingrediënten
pasta (short shapes such as fusilli or penne)Granen200 g
high-protein plain yogurt (such as YoPRO)Zuivel160 g
pestoVoorraadkast60 g
cherry tomatoes (halved)Groente en fruit150 g
cucumber (diced)Groente en fruit100 g- baby spinach (washed)Groente en fruit50 g
parmesan (grated)Zuivel30 g
olive oilVoorraadkast15 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
579kcal
- Koolhydraten
- 78 g
- Eiwitten
- 20 g
- Vetten
- 21 g
wat u gebruikt
Keukengerei
Soeppan
Vergiet
Mengkom
Rasp
stap voor stap
Bereiding
- Stap 1
Cook the pasta
- Bring a pot of salted water to a boil and cook the pasta until al dente.
- Drain and rinse briefly under cold water, then set aside.
- Stap 2
Prepare the vegetables
- Halve the cherry tomatoes and dice the cucumber.
- Wash the baby spinach and grate the parmesan.
- Stap 3
Make the pesto yogurt dressing
- Whisk the yogurt with the pesto and olive oil in a large bowl.
- Season with salt and black pepper.
- Stap 4
Assemble the salad
- Add the cooled pasta, tomatoes, cucumber and spinach to the dressing and toss well.
- Finish with the grated parmesan and serve.