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High-Protein Rice Paper Burger
Hoofdgerecht

High-Protein Rice Paper Burger

30 minVoor 1Nutri-Score C€€
van @lockinwithmili1 import0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • rice paper sheetVoorraadkast2 stukken
  • lean beef pattyVlees1 stuk
  • egg (scrambled)Zuivel1 stuk
  • cheddar cheese (small slices)Zuivel2 stukken
  • lettuce (washed)Groente en fruit20 g
  • pickled yellow banana peppers (sliced)Groente en fruit20 g
  • caramelized onionsGroente en fruit30 g
  • healthier Big Mac-style sauceOverig20 g
  • sesame seedsNoten en zaden3 g

per portie

Voedingswaarden

582kcal

Koolhydraten
40 g
Eiwitten
38 g
Vetten
30 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Cook the beef patty

    • Cook the beef patty in a frying pan until almost done, keeping it juicy for the air fryer.
    Stap 1

  2. Prepare the egg coating

    • Scramble the egg in a bowl.
    • Coat both sides of the rice paper sheets with the scrambled egg.
    Stap 2

  3. Fill the rice paper

    • Place the patty, cheddar, lettuce, banana peppers, caramelized onions and sauce in the center of the rice paper.
    Stap 3

  4. Fold the burger

    • Fold the rice paper around the filling to seal it.
    Stap 4

  5. Air fry until crispy

    • Air fry at 190 °C (375 °F) until crispy.
    Stap 5

  6. Finish and serve

    • Top with sesame seeds and enjoy.
    Stap 6
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