Hoofdgerecht
High-Protein Rice Paper Dumplings
35 minVoor 3Nutri-Score B€
B
35 min
35 minHigh-Protein Rice Paper Dumplings
wat u nodig heeft
Ingrediënten
rice paper wrappers (round sheets)Voorraadkast12 stukken
ground chickenVlees400 g
green onions (finely sliced)Groente en fruit3 stukken
garlic (minced)Groente en fruit3 stukken
soy sauceVoorraadkast30 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen2 g
spices of your choiceKruiden en specerijen3 g- cooking oil (for frying)Voorraadkast20 ml
per portie
Voedingswaarden
363kcal
- Koolhydraten
- 33 g
- Eiwitten
- 26 g
- Vetten
- 14 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom ×2
stap voor stap
Bereiding
- Stap 1
Prepare the filling
- Mix the ground chicken with the green onions, garlic, soy sauce, salt, black pepper and spices until well combined.
- Stap 2
Cook the filling
- Heat a little oil in a frying pan and cook the chicken mixture over medium heat, breaking it up, until fully cooked and no longer pink.
- Stap 3
Soften the rice paper
- Fill a wide bowl with warm water and dip each rice paper sheet briefly until just pliable.
- Lay the softened sheet on a clean surface.
- Stap 4
Fill and fold the dumplings
- Place a spoonful of the cooked filling in the center of each sheet.
- Fold the sides in and roll up tightly to seal, then repeat with the remaining sheets and filling.
- Stap 5
Fry the dumplings
- Heat the remaining oil in the pan and fry the dumplings in batches until golden and crispy on both sides.
- Stap 6
Serve
- Serve the dumplings hot with extra soy sauce for dipping.