Hoofdgerecht
High Protein Street Corn Loaded Sweet Potato Bowls
45 minVoor 4Nutri-Score B€€
B
45 min
45 minHigh Protein Street Corn Loaded Sweet Potato Bowls
wat je nodig hebt
Ingrediënten
sweet potato (large, cut into quarters)Groente en fruit2 stukken
olive oil (for the sweet potatoes and the corn dip)Voorraadkast30 ml
saltKruiden en specerijen3 g
pepperKruiden en specerijen2 g
onion powderKruiden en specerijen3 g
garlic powderKruiden en specerijen3 g
ground beef (cooked)Vlees500 g
corn (canned, drained)Voorraadkast340 g
cilantro (chopped)Groente en fruit20 g
red onion (finely diced)Groente en fruit1 stuk
cotija cheese (crumbled)Zuivel60 g
cottage cheese (whipped if desired)Zuivel200 g- Cajun seasoningKruiden en specerijen6 g
- cayenne pepperKruiden en specerijen1 g
- lime juice (freshly squeezed)Groente en fruit30 ml
per portie
Voedingswaarden
424kcal
- Koolhydraten
- 33 g
- Eiwitten
- 30 g
- Vetten
- 20 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
Koekenpan
stap voor stap
Bereiding
- Stap 1
Roast the sweet potatoes
- Cut the sweet potatoes into quarters and place on a baking tray.
- Drizzle with olive oil and season with salt, pepper, onion powder and garlic powder.
- Bake at 220 °C until golden and crispy on the outside.
- Stap 2
Cook the ground beef
- Cook the ground beef in a frying pan until browned and cooked through.
- Stap 3
Make the street corn dip
- In a mixing bowl combine the corn, cilantro, red onion, cotija cheese and cottage cheese.
- Add a splash of olive oil, the Cajun seasoning, salt, pepper, cayenne and lime juice.
- Mix everything together well.
- Stap 4
Chill the dip
- Let the street corn dip marinate in the fridge.
- Stap 5
Assemble the bowls
- Place the roasted sweet potatoes in bowls.
- Top with the ground beef and a generous spoonful of the street corn dip.
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