Ontbijt
High Protein Sugar Free Chocolate Chip Muffins
30 minVoor 12Nutri-Score B€€
B
30 min
30 minHigh Protein Sugar Free Chocolate Chip Muffins
recept van
Laura Campbell diabetic coach
@simplyfitandfab
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
old fashioned oatsGranen135 g
ripe bananas (peeled)Groente en fruit2 stukken
cottage cheeseZuivel225 g
eggsZuivel2 stukken
vanilla extractVoorraadkast10 ml- baking powderVoorraadkast8 g
saltKruiden en specerijen1,5 g- dark chocolate chipsVoorraadkast45 g
- peanut butter (fresh ground)Voorraadkast30 g
per portie
Voedingswaarden
74kcal
- Koolhydraten
- 9 g
- Eiwitten
- 4 g
- Vetten
- 3 g
wat je gebruikt
Keukengerei
Blender
Muffinvorm
Oven
Mengkom
stap voor stap
Bereiding
- Stap 1
Blend the batter
- Add the oats, bananas, cottage cheese, eggs, vanilla, baking powder and salt to a blender.
- Blend until smooth and well combined.
- Stap 2
Fill the muffin pan
- Pour the batter into a lined or greased muffin pan.
- Top each muffin with peanut butter and a few chocolate chips.
- Stap 3
Bake the muffins
- Bake at 375 °F until set and golden.