Hoofdgerecht
High-Protein Taco Bean Salad
15 minVoor 4Nutri-Score B€€
B
15 min
15 minHigh-Protein Taco Bean Salad
recept van
Ginain | Tampa Food + Garden
@cookprayslay
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast240 g- black beans (canned, drained and rinsed)Voorraadkast240 g
- red kidney beans (canned, drained and rinsed)Voorraadkast240 g
- sweet corn (canned, drained and rinsed (half a can))Voorraadkast165 g
ground beef (cooked leftovers)Vlees200 g
red onion (finely diced)Groente en fruit1 stuk
fresh cilantro (chopped)Groente en fruit15 g
avocado (diced)Groente en fruit1 stuk- candied jalapeños (sliced, plus a splash of their juice)Voorraadkast40 g
lemon (juiced)Groente en fruit1 stuk
lime (juiced)Groente en fruit1 stuk
olive oil (high quality)Voorraadkast30 ml
smoked paprika (ground)Kruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
saltKruiden en specerijen3 g
cumin (ground)Kruiden en specerijen3 g
garlic powderKruiden en specerijen3 g- onion powderKruiden en specerijen3 g
blue corn tortilla chips (for serving)Granen150 g
per portie
Voedingswaarden
419kcal
- Koolhydraten
- 44 g
- Eiwitten
- 17 g
- Vetten
- 20 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
stap voor stap
Bereiding
- Stap 1
Drain and rinse the beans and corn
- Drain and rinse the chickpeas, black beans and red kidney beans.
- Drain and rinse the sweet corn.
- Stap 2
Add the vegetables and aromatics
- Add the red onion, chopped cilantro and diced avocado to the bowl.
- Add the candied jalapeños with a splash of their juice.
- Stap 3
Add the beef and season
- Add the leftover cooked ground beef.
- Season with smoked paprika, black pepper, salt, cumin, garlic powder and onion powder.
- Stap 4
Dress the salad
- Squeeze in the lemon and lime juice.
- Drizzle with the olive oil.
- Stap 5
Mix and serve
- Stir everything together until well combined.
- Serve with blue corn tortilla chips.