Hoofdgerecht
High-Protein Tuna Cucumber Salad
15 minVoor 1Nutri-Score A€€
A
15 min
15 minHigh-Protein Tuna Cucumber Salad
recept van
@cookwithchlos
@cookwithchlos
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
cucumber (diced)Groente en fruit1 stuk
tuna (drained)Vis102 g
eggs (hard-boiled, peeled and chopped)Zuivel2 stukken
cottage cheeseZuivel100 g
soy sauceVoorraadkast20 ml
sriracha mayoVoorraadkast15 ml
saltKruiden en specerijen1 g
black pepper (ground)Kruiden en specerijen1 g
all-purpose seasoningKruiden en specerijen2 g
per portie
Voedingswaarden
438kcal
- Koolhydraten
- 19 g
- Eiwitten
- 50 g
- Vetten
- 18 g
wat je gebruikt
Keukengerei
Steelpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Boil the eggs
- Place the eggs in a saucepan, cover with water and bring to a boil.
- Cook until hard-boiled, then cool, peel and chop.
- Stap 2
Prepare the cucumber
- Dice the cucumber and place it in a mixing bowl.
- Stap 3
Mix the salad
- Add the tuna, chopped eggs and cottage cheese to the cucumber.
- Pour in the soy sauce and sriracha mayo.
- Season with salt, pepper and all-purpose seasoning, then mix well.
- Stap 4
Serve
- Serve the salad cold or chilled.