Snack
High-Protein Tuna Snack Plate
15 minVoor 1Nutri-Score A€
A
15 min
15 minHigh-Protein Tuna Snack Plate
recept van
@bethanyydobson
@bethanyydobson
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
tuna in spring water (drained)Vis100 g
0% fat Greek yoghurtZuivel30 g
srirachaVoorraadkast20 g
red onion (finely chopped)Groente en fruit0,3 stukken
paprikaKruiden en specerijen2 g
saltKruiden en specerijen1 g
black pepperKruiden en specerijen1 g- mini flatbread (cut into nacho pieces)Bakkerij0,5 stukken
cucumber (sliced into nacho pieces)Groente en fruit0,5 stukken
beetroot (cooked, sliced)Groente en fruit50 g
per portie
Voedingswaarden
240kcal
- Koolhydraten
- 23 g
- Eiwitten
- 28 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Mengkom
Grill
stap voor stap
Bereiding
- Stap 1
Prepare the tuna mix
- Drain the tuna and place it in a mixing bowl.
- Add the red onion, paprika, salt and pepper.
- Add the Greek yoghurt and sriracha.
- Stap 2
Mix the tuna filling
- Mix everything together until well combined and creamy.
- Stap 3
Toast the flatbread
- Cut the mini flatbread in half and place it under the grill until crisp and lightly golden.
- Stap 4
Build the nachos
- Cut the toasted flatbread half into nacho-sized pieces.
- Slice the cucumber into nacho pieces.
- Add the beetroot to the plate.
- Stap 5
Assemble the snack plate
- Spoon the tuna mixture onto the plate with the flatbread nachos, cucumber nachos and beetroot.
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