Hoofdgerecht
High-Protein Wrap Quiches
35 minVoor 4Nutri-Score B€€
B
35 min
35 minHigh-Protein Wrap Quiches
recept van
CHLOE | FITAMIN ✨
@fitamin.be
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
tortilla wrapsBakkerij4 stukken
eggs (beaten)Zuivel6 stukken
egg whitesZuivel200 ml
cottage cheeseZuivel200 g- grated cheese (grated)Zuivel80 g
spinach (washed)Groente en fruit100 g
bell pepper (diced)Groente en fruit1 stuk- cherry tomatoes (halved)Groente en fruit100 g
saltKruiden en specerijen2 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
284kcal
- Koolhydraten
- 33 g
- Eiwitten
- 13 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Muffinvorm
Mengkom
Garde
Oven
stap voor stap
Bereiding
- Stap 1
Prepare the filling
- Whisk the eggs and egg whites in a mixing bowl.
- Stir in the cottage cheese, grated cheese, spinach, bell pepper and cherry tomatoes.
- Season with salt and black pepper.
- Stap 2
Line the muffin pan
- Press the tortilla wraps into the muffin pan cavities to form cups.
- Stap 3
Fill the cups
- Divide the egg mixture evenly between the wrap cups.
- Stap 4
Bake
- Bake at 180 °C until set and golden.
- Stap 5
Cool and store
- Let the quiches cool, then pack them for lunch prep.