Voorgerecht
Homemade Hummus
40 minVoor 6Nutri-Score B€
B
40 min
40 minHomemade Hummus
recept van
@nickskitchen
@nickskitchen
1 recept
4 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast800 g- baking sodaVoorraadkast3 g
- tahiniVoorraadkast240 ml
fresh lemon juice (freshly squeezed)Groente en fruit80 ml- roasted garlic (cloves, roasted)Groente en fruit4 stukken
saltKruiden en specerijen3 g
cumin (ground)Kruiden en specerijen2 g
ice cubesOverig4 stukken
olive oil (for drizzling)Voorraadkast30 ml- herb oil (for drizzling)Voorraadkast15 ml
smoked paprikaKruiden en specerijen2 g
pine nuts (toasted)Noten en zaden20 g- fresh herbs (chopped)Groente en fruit10 g
per portie
Voedingswaarden
326kcal
- Koolhydraten
- 32 g
- Eiwitten
- 10 g
- Vetten
- 18 g
wat je gebruikt
Keukengerei
Keukenmachine
Steelpan
Vergiet
stap voor stap
Bereiding
- Stap 1
Cook the chickpeas
- Drain and rinse two cans of chickpeas.
- Add them to a pan and cover with water and 1/2 teaspoon baking soda.
- Bring to a simmer for 20 minutes.
- Stap 2
Remove the shells
- Drain the hot water.
- Rub the chickpeas between your fingers under cold water to remove all the shells.
- Stap 3
Blend the base
- Add the chickpeas to a food processor.
- Combine 1 cup tahini, 1/3 cup fresh lemon juice, roasted garlic cloves, a pinch of salt and cumin.
- Blend until combined.
- Stap 4
Blend until smooth
- Add the warm chickpeas and a few ice cubes.
- Continue blending for at least four minutes until very smooth.
- Stap 5
Plate and garnish
- Plate the hummus with a bit of olive oil and herb oil.
- Top with smoked paprika, toasted pine nuts and a few fresh herbs.