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Homemade Hummus
Voorgerecht

Homemade Hummus

45 minVoor 6Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • chickpeas (dried, soaked overnight)Voorraadkast400 g
  • tahini (well stirred)Voorraadkast80 g
  • olive oil (plus extra for serving)Voorraadkast45 ml
  • lemon juice (freshly squeezed)Groente en fruit30 ml
  • salt (to taste)Kruiden en specerijen5 g

per portie

Voedingswaarden

335kcal

Koolhydraten
41 g
Eiwitten
14 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Blender
  • Vergiet

stap voor stap

Bereiding

  1. Soak the chickpeas

    • Rinse the dried chickpeas and cover generously with cold water.
    • Leave to soak overnight, then drain.
    Stap 1
  2. Boil the chickpeas

    • Place the drained chickpeas in a pot and cover with fresh water.
    • Bring to a boil and simmer until very tender, skimming any foam.
    Stap 2
  3. Drain and cool

    • Drain the chickpeas in a colander, reserving a little cooking water.
    • Let them cool slightly.
    Stap 3
  4. Blend the hummus

    • Blend the chickpeas with the tahini, olive oil, lemon juice and salt.
    • Add a splash of cooking water and blend until completely smooth.
    Stap 4
  5. Serve

    • Taste and adjust the seasoning.
    • Spread in a bowl and drizzle with olive oil.
    Stap 5