Skip to content
Homemade Refried Beans (Pressure Cooker)
Bijgerecht

Homemade Refried Beans (Pressure Cooker)

1 u 15 minVoor 6Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • pinto beans (rinsed and picked over)Voorraadkast400 g
  • waterOverig1,2 liter
  • onion (peeled and quartered)Groente en fruit1 stuk
  • garlic (peeled)Groente en fruit3 stukken
  • olive oilVoorraadkast30 ml
  • saltKruiden en specerijen8 g
  • ground cuminKruiden en specerijen3 g

per portie

Voedingswaarden

276kcal

Koolhydraten
42 g
Eiwitten
15 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Snelkookpan
  • Pureestamper
  • Koekenpan

stap voor stap

Bereiding

  1. Cook the beans

    • Rinse the pinto beans and add them to the pressure cooker with the water, onion and garlic.
    • Seal and cook under pressure until the beans are very tender.
    Stap 1
  2. Release and drain

    • Let the pressure release naturally, then open the cooker.
    • Reserve some of the cooking liquid and drain the beans, discarding the onion and garlic if desired.
    Stap 2
  3. Fry the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the cumin and let it toast briefly until fragrant.
    Stap 3
  4. Mash the beans

    • Add the cooked beans to the pan and mash them with a potato masher.
    • Stir in the salt and a little reserved cooking liquid until creamy and smooth.
    Stap 4
  5. Serve

    • Adjust the seasoning and serve the refried beans warm.
    Stap 5