Hoofdgerecht
Honey Garlic Lamb Chops
30 minVoor 5Nutri-Score C€€€
C
30 min
30 minHoney Garlic Lamb Chops
recept van
Faysfoodjournal
@faysfoodjournal
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wat je nodig hebt
Ingrediënten
lamb chopsVlees5 stukken
white pepper (ground)Kruiden en specerijen5 g- Badia Complete seasoningKruiden en specerijen5 g
paprikaKruiden en specerijen5 g- garlic granulesKruiden en specerijen5 g
oilVoorraadkast15 ml
honeyVoorraadkast45 ml
garlic (minced)Groente en fruit6 stukken
soy sauceVoorraadkast45 ml- Adobo seasoningKruiden en specerijen5 g
fresh parsley (chopped)Groente en fruit10 g
butterZuivel15 g
per portie
Voedingswaarden
299kcal
- Koolhydraten
- 11 g
- Eiwitten
- 21 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the lamb chops
- In a bowl, season the lamb chops with white pepper, Badia Complete seasoning, paprika, garlic granules and oil.
- Rub well to coat the chops evenly.
- Stap 2
Sear the lamb chops
- Heat a pan over medium-high heat.
- Fry the lamb chops on each side until browned and cooked to your liking.
- Stap 3
Make the honey garlic sauce
- Mix together the honey, soy sauce, minced garlic, Adobo seasoning and parsley.
- Stir until well combined.
- Stap 4
Melt the butter and add the sauce
- Add the butter to the same pan and let it melt.
- Pour in the sauce.
- Stap 5
Glaze the lamb chops
- Return the lamb chops to the pan and coat generously in the sauce.
- Cook down for a few minutes, turning occasionally, until the sauce is thick, sticky and glossy.
- Stap 6
Garnish and serve
- Garnish with fresh parsley and serve.