Hoofdgerecht
Honey Harissa Chicken Cava Bowl with Pita Chips
1 uVoor 4Nutri-Score C€€
C
1 u
1 uHoney Harissa Chicken Cava Bowl with Pita Chips
wat je nodig hebt
Ingrediënten
chicken thighs (boneless, skinless)Vlees700 g
harissa (store-bought paste)Voorraadkast60 g
honeyVoorraadkast30 ml
olive oilVoorraadkast30 ml
tomatoes (sliced)Groente en fruit3 stukken
cucumber (sliced)Groente en fruit1 stuk
saltKruiden en specerijen3 g
black pepperKruiden en specerijen2 g
Mediterranean Italian seasoningKruiden en specerijen5 g- Greek dressingVoorraadkast60 ml
corn (kernels)Groente en fruit300 g
butterZuivel20 g- pita bread (cut into chips)Bakkerij3 stukken
- pita chip seasoningKruiden en specerijen8 g
- avocado oil (for frying)Voorraadkast500 ml
rice (cooked)Granen300 g- pickled onionsGroente en fruit80 g
crazy fetaZuivel100 g- tzatzikiZuivel120 g
avocado (sliced)Groente en fruit1 stuk- feta cheese (crumbled)Zuivel60 g
- yogurt dill dressingZuivel60 ml
per portie
Voedingswaarden
913kcal
- Koolhydraten
- 66 g
- Eiwitten
- 44 g
- Vetten
- 53 g
wat je gebruikt
Keukengerei
Mengkom ×2
Grill
Koekenpan- Frituurpan
Schuimspaan
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- Mix the harissa, honey and olive oil in a bowl.
- Coat every piece of chicken with the marinade.
- Cover and refrigerate overnight.
- Stap 2
Make the tomato and cucumber salad
- Slice the tomatoes and cucumber into a bowl.
- Season with salt, pepper and Mediterranean Italian seasoning.
- Toss with the Greek dressing and chill to marinate.
- Stap 3
Roast the corn
- Melt the butter in a pan.
- Add the corn and flatten it out in an even layer.
- Let it roast until golden.
- Stap 4
Grill the chicken
- Place the marinated chicken in a hot grill pan.
- Cook until charred, then flip and finish cooking.
- Stap 5
Fry the pita chips
- Cut the pita bread into chips or triangles.
- Mix the pita chip seasoning.
- Fry the chips in avocado oil, then transfer to a bowl and season immediately while hot.
- Stap 6
Assemble the bowls
- Start with a base of rice.
- Add the roasted corn, cucumber salad and chopped chicken.
- Top with pickled onions, crazy feta, tzatziki, avocado and crumbled feta.
- Finish with the pita chips and drizzle with the yogurt dill and Greek dressings.