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Honey Pork Stir-Fry
Hoofdgerecht

Honey Pork Stir-Fry

3 uVoor 5Nutri-Score C€€
van @raknor501 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

5 personen
  • pork (cut into pieces)Vlees1 kg
  • oilVoorraadkast30 ml
  • butterZuivel40 g
  • carrots (sliced)Groente en fruit400 g
  • onions (yellow and red, mixed)Groente en fruit400 g
  • honeyVoorraadkast100 g
  • parsley (fresh, chopped)Groente en fruit30 g
  • tomatoes (cut in half)Groente en fruit300 g
  • garlic (minced)Groente en fruit25 g
  • cinnamon sticksKruiden en specerijen4 stukken
  • bay leavesKruiden en specerijen6 stukken
  • brown stock (or poultry stock)Voorraadkast1 liter
  • waterOverig200 ml
  • coarse Guérande saltKruiden en specerijen20 g
  • tomato purée (100% Italian)Voorraadkast500 ml
  • starchVoorraadkast30 g
  • saltKruiden en specerijen5 g
  • pepperKruiden en specerijen3 g

per portie

Voedingswaarden

589kcal

Koolhydraten
35 g
Eiwitten
47 g
Vetten
29 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Soeppan
  • Keukenthermometer
  • Snelkookpan
  • Schuimspaan

stap voor stap

Bereiding

  1. Heat the fat

    • Add a splash of oil and a knob of butter to the pan
    • Add a second knob of butter and melt everything down
    Stap 1

  2. Sear the pork

    • Add the pork pieces to the pan
    • Do not move the pieces while they brown, so they color on one side
    Stap 2

  3. Add the vegetables

    • Add the sliced carrots
    • Add the yellow and red onions
    • Mix so the pieces color on one side
    Stap 3

  4. Add honey and aromatics

    • Stir in the honey
    • Add the fresh parsley
    • Add the tomatoes cut in half and the minced garlic
    • Add the cinnamon sticks and the bay leaves
    Stap 4

  5. Add the stock and season

    • Pour in the brown stock or poultry stock
    • Top up with a little water
    • Season with coarse Guérande salt
    Stap 5

  6. Cook the pork

    • Check the core temperature with a probe in the middle of a piece
    • Cook at 80 °C ambient temperature until 75 °C at the core
    • At home, cook for 2 hours, or 1 hour in a pressure cooker
    Stap 6

  7. Reduce the cooking liquid

    • Decant the pork pieces into the pans
    • Reduce the cooking liquid
    Stap 7

  8. Make the sauce

    • Add the tomato purée and bring to a boil
    • Thicken with starch mixed with water, to the desired thickness
    • Adjust the seasoning with salt and pepper
    Stap 8

  9. Assemble and serve

    • Fill the pans with the sauce
    • Serve the pork with the sauce
    Stap 9
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