Voorgerecht
Hormone-Supportive Bean Salad (Cowboy Caviar)
20 minVoor 6Nutri-Score A€
A
20 min
20 minHormone-Supportive Bean Salad (Cowboy Caviar)
wat je nodig hebt
Ingrediënten
black beans (canned, rinsed and drained)Voorraadkast240 g- black-eyed peas (canned, rinsed and drained)Voorraadkast240 g
- chickpeas (canned, rinsed and drained)Voorraadkast240 g
Roma tomatoes (seeds removed, diced)Groente en fruit2 stukken- bell pepper (diced)Groente en fruit1 stuk
red onion (finely chopped)Groente en fruit60 g- jalapeño (minced (optional))Groente en fruit1 stuk
- fresh cilantro (chopped)Groente en fruit15 g
ripe avocado (diced, added just before serving)Groente en fruit1 stuk
extra-virgin olive oilVoorraadkast60 ml- fresh lime juice (freshly squeezed)Groente en fruit45 ml
garlic (clove, minced)Groente en fruit1 stuk
ground cuminKruiden en specerijen1 g
sea salt (to taste)Kruiden en specerijen3 g
black pepperKruiden en specerijen1 g
per portie
Voedingswaarden
180kcal
- Koolhydraten
- 22 g
- Eiwitten
- 6 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Vergiet
Mengkom
Citruspers
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Rinse and drain the black beans, black-eyed peas and chickpeas thoroughly in a colander.
- Stap 2
Chop the vegetables
- Dice the Roma tomatoes after removing the seeds.
- Dice the bell pepper and finely chop the red onion.
- Mince the jalapeño and chop the fresh cilantro.
- Stap 3
Make the dressing
- In a small bowl, whisk the olive oil with the fresh lime juice.
- Add the minced garlic, ground cumin, sea salt and black pepper and mix well.
- Stap 4
Combine the salad
- In a large bowl, mix the beans, tomatoes, bell pepper, red onion, jalapeño and cilantro.
- Pour the dressing over and toss until everything is coated.
- Stap 5
Let the flavors meld
- Cover and refrigerate for a couple of hours so the flavors develop.
- Stap 6
Add the avocado and serve
- Dice the ripe avocado and fold it in just before serving.