Hoofdgerecht
Hot Honey Chicken Tenders
1 u 30 minVoor 4Nutri-Score D€€
D
1 u 30 min
1 u 30 minHot Honey Chicken Tenders
wat je nodig hebt
Ingrediënten
chicken breast (cut into tenders)Vlees600 g
buttermilkZuivel250 ml
pickle juiceVoorraadkast60 ml
garlic powderKruiden en specerijen5 g
onion powderKruiden en specerijen5 g
paprikaKruiden en specerijen5 g
saltKruiden en specerijen5 g
black pepperKruiden en specerijen3 g- eggs (beaten)Zuivel2 stukken
corn flakes (crushed)Granen150 g
flourGranen150 g
butter (melted)Zuivel60 g
honeyVoorraadkast80 g- hot sauceVoorraadkast60 ml
- chili flakesKruiden en specerijen3 g
- frying oil (for deep frying)Voorraadkast1 liter
per portie
Voedingswaarden
613kcal
- Koolhydraten
- 44 g
- Eiwitten
- 36 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Mengkom ×3
Koekenpan
Keukentang
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- In a bowl, combine the buttermilk, pickle juice, garlic powder, onion powder, paprika, salt and pepper.
- Add the chicken breast tenders and coat well.
- Cover and refrigerate for 1 hour.
- Stap 2
Prepare the breading station
- Beat the eggs in a bowl.
- Crush the corn flakes into a bowl.
- Place the flour in a third bowl.
- Stap 3
Bread the chicken
- Coat each chicken tender in flour.
- Dip it in the beaten egg.
- Press it into the crushed corn flakes.
- Stap 4
Make the hot honey sauce
- Melt the butter and combine with the honey, hot sauce and chili flakes.
- Let the sauce sit.
- Stap 5
Fry the tenders
- Heat the frying oil to about 175 °C.
- Fry the breaded tenders until golden and cooked through, in batches.
- Stap 6
Toss and serve
- Toss the fried chicken tenders in the hot honey sauce.
- Serve immediately.