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Iftar Ramadan Day 12 Spread: Honey Soy Glazed Meatballs, Korean Fried Chicken, Noodle Stir Fry & Bao Buns
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2 u
2 uIftar Ramadan Day 12 Spread: Honey Soy Glazed Meatballs, Korean Fried Chicken, Noodle Stir Fry & Bao Buns
wat je nodig hebt
Ingrediënten
kefta (ground beef) (minced)Vlees500 g
garlic (crushed)Groente en fruit6 stukken
soy sauceVoorraadkast90 ml
smoked paprikaKruiden en specerijen5 g
waterOverig100 ml
honeyVoorraadkast60 ml
bok choy (halved)Groente en fruit400 g
noodlesGranen300 g- mixed vegetables (sliced)Groente en fruit300 g
oyster sauceVoorraadkast45 ml
ginger (grated)Groente en fruit15 g- coconut sugarVoorraadkast20 g
- sesame oilVoorraadkast15 ml
black pepper (ground)Kruiden en specerijen3 g- chicken (cut into pieces)Vlees600 g
- cornflourVoorraadkast80 g
- gochujangVoorraadkast45 g
- agave syrupVoorraadkast40 ml
- bao bunsBakkerij6 stukken
- pickled vegetablesGroente en fruit150 g
- arugulaGroente en fruit100 g
- mayonnaiseVoorraadkast60 g
- srirachaVoorraadkast20 ml
- mango (diced)Groente en fruit1 stuk
avocado (diced)Groente en fruit1 stuk- salad leavesGroente en fruit100 g
olive oilVoorraadkast60 ml
lemon (juiced)Groente en fruit2 stukken
coriander (chopped)Groente en fruit15 g
saltKruiden en specerijen5 g
cucumber (sliced)Groente en fruit1 stuk
carrots (grated)Groente en fruit2 stukken- smoked salmonVis150 g
fromage fraisZuivel100 g- hot sauce with passion fruitVoorraadkast20 ml
per portie
Voedingswaarden
638kcal
- Koolhydraten
- 53 g
- Eiwitten
- 35 g
- Vetten
- 32 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Stoomkoker
Wok
Mengkom
Frituurpan
stap voor stap
Bereiding
- Stap 1
Prepare the kefta meatballs
- Mix the kefta with garlic, soy sauce and smoked paprika.
- Roll into small meatballs.
- Stap 2
Make the honey soy glaze
- Add water, honey, garlic and soy sauce to a pan and bring to a boil.
- Cook the meatballs in the glaze until they are well coated and glazed.
- Stap 3
Steam the bok choy
- Steam the bok choy until tender.
- Stap 4
Cook the noodle stir fry
- Cook the noodles according to the package.
- Stir fry the vegetables of your choice in a wok.
- Add the noodles and the sauce made with oyster sauce, soy sauce, garlic, ginger, coconut sugar, sesame oil and pepper.
- Stap 5
Fry the Korean chicken
- Coat the chicken pieces with garlic, pepper and cornflour.
- Deep fry the chicken until golden and crispy.
- Stap 6
Make the Korean chicken sauce
- Combine gochujang, soy sauce, agave syrup, garlic and water in a pan.
- Bring to a simmer, then toss the fried chicken in the sauce.
- Stap 7
Assemble the bao buns
- Steam the bao buns.
- Fill with pickled vegetables, arugula and a mayo sriracha sauce.
- Stap 8
Make the mango avocado salad
- Combine mango, avocado and salad leaves.
- Whisk olive oil, lemon, coriander, salt and pepper and dress the salad.
- Stap 9
Make the smoked salmon salad
- Combine cucumber, carrots, arugula and smoked salmon.
- Mix fromage frais, olive oil, passion fruit hot sauce, lemon, salt and pepper and dress the salad.