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Immune Boosting Soup for Sick Baby
Hoofdgerecht

Immune Boosting Soup for Sick Baby

1 u 5 minVoor 4Nutri-Score A€
van @weaningwithremi1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken thigh (bone-in, or breast if preferred)Vlees1 stuk
  • carrot (small, washed, peeled and chopped)Groente en fruit1 stuk
  • potato (small, washed, peeled and chopped)Groente en fruit1 stuk
  • leek (small, washed and chopped)Groente en fruit1 stuk
  • white onion (chopped)Groente en fruit0,5 stukken
  • broccoli (head, cut into florets)Groente en fruit0,5 stukken
  • oregano (teaspoon, dried)Kruiden en specerijen1 stuk
  • thyme (teaspoon, dried)Kruiden en specerijen1 stuk
  • waterDranken600 ml
  • oil (for cooking)Voorraadkast15 ml
  • pastina stars (optional, for extra carbs)Granen30 g

per portie

Voedingswaarden

114kcal

Koolhydraten
11 g
Eiwitten
7 g
Vetten
5 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Steelpan
  • Blender

stap voor stap

Bereiding

  1. Brown the chicken

    • Optional: bake the chicken in the air fryer at 180 °C to add colour and flavour.
    Stap 1

  2. Prepare the vegetables

    • Wash, peel and chop the carrot, potato, leek, onion and broccoli.
    Stap 2

  3. Soften the onion and leek

    • Add oil to a saucepan, then add the onion and leek.
    • Cook down until softened.
    Stap 3

  4. Add chicken, vegetables and water

    • Add the chicken, carrot and potato to the pan with the herbs and water, making sure the vegetables and chicken are covered.
    Stap 4

  5. Simmer the soup

    • Bring to the boil, then cover and reduce the heat to a gentle simmer.
    • Add the broccoli for the final part of cooking, until all the vegetables are soft and the chicken is cooked through.
    • Check the water level and add more as needed.
    Stap 5

  6. Shred the chicken

    • Remove the chicken from the pan and shred the meat from the bone.
    Stap 6

  7. Strain the vegetables

    • Strain the vegetables to separate them from the liquid and keep the liquid to one side.
    Stap 7

  8. Blend until smooth

    • Add the vegetables and chicken to a blender with a little of the reserved liquid.
    • Blend until smooth.
    Stap 8

  9. Combine and serve

    • Return the blended vegetables and the remaining liquid to the pan and mix thoroughly.
    • Allow to cool slightly before serving.
    Stap 9
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