Hoofdgerecht
Immunity Winter Salad
45 minVoor 4Nutri-Score A€€
A
45 min
45 minImmunity Winter Salad
recept van
@wellnessbygeorgie
@wellnessbygeorgie
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
cauliflower (cut into bite-size pieces)Groente en fruit400 g
broccoli (cut into bite-size pieces)Groente en fruit400 g
chickpeas (drained and rinsed)Voorraadkast400 g
extra virgin olive oil (for coating and roasting)Voorraadkast60 ml- kale (stems removed, roughly chopped)Groente en fruit100 g
- puy lentils (cooked and drained)Voorraadkast250 g
turmeric (ground)Kruiden en specerijen5 g- smoked paprika (ground)Kruiden en specerijen5 g
sea saltKruiden en specerijen5 g
mixed seeds (for sprinkling)Noten en zaden30 g- tahini (for the dressing)Voorraadkast15 ml
- miso paste (for the dressing)Voorraadkast5 g
apple cider vinegar (generous glug, for the dressing)Voorraadkast30 ml
per portie
Voedingswaarden
276kcal
- Koolhydraten
- 33 g
- Eiwitten
- 11 g
- Vetten
- 11 g
wat u gebruikt
Keukengerei
Oven
Bakplaat ×2
Mengkom
jar
stap voor stap
Bereiding
- Stap 1
Roast the chickpeas
- Coat the chickpeas with olive oil and sea salt.
- Spread on a baking tray and roast until crisp.
- Stap 2
Roast the vegetables
- Chop the cauliflower and broccoli into bite-size pieces.
- Coat with olive oil, turmeric and smoked paprika.
- Spread on a baking tray and roast until tender and golden.
- Stap 3
Make the dressing
- Add the tahini, miso paste and apple cider vinegar to a jar.
- Shake until fully combined and set aside.
- Stap 4
Assemble the salad
- Add the puy lentils to a large serving bowl.
- Add the roasted vegetables, kale and chickpeas.
- Drizzle over the dressing and mix well until everything is coated.
- Stap 5
Finish and serve
- Sprinkle the mixed seeds over the salad for extra crunch.